The past two days I didn’t really do anything to practice mindfulness. I didn’t meditate and I didn’t take any time to think on what I was grateful for and that’s ok.

I think a big thing about mindfulness is being ok with mistakes and moving on from them.

Today I am off work and have some time to do what I want to and I want to slide some meditation in there.

Last night held a gorgeous moment and I wanted so bad to capture it on film. We got home and I let the dogs out but before I turned on the back porch light I noticed a BUNCH of twinkling in the trees and realized it was fireflies going crazy.

If I had taken a photo it would just look like little specks on black and a video would not have done it justice. It was such a great thing to see just by opening my back door. I was grateful for it.

Author: Olivia O.

East Tennessee native with an interest in food and trying new things.

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